Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. A massage is an effective tool for managing this stress.
Massage has been shown to improve:
-
Neck and shoulder tension
-
Recovery from strained muscles
-
Joint mobility and function
-
Concentration and mental alertness
-
Circulation
-
Immune system
Massage can also help address a number of specific health issues:
-
Acute and chronic pain
-
Headaches and migraines
-
Fibromyalgia
-
Arthritis
-
Mental health
-
Sports injury and recovery