Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. A massage is an effective tool for managing this stress.
Massage Benefits can include:
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Reducing stress and increasing relaxation
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Reducing pain and muscle soreness and tension
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Improving circulation, energy and alertness
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Lowering heart rate and blood pressure
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Improving Immune function
Massage can also help address a number of specific health issues:
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Acute and chronic pain
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Headaches and migraines
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Fibromyalgia
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Arthritis
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Anxiety
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Sports injury and recovery
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Nerve pain
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Insomnia
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Myofascial Pain syndrome
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Soft tissue