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Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. A massage is an effective tool for managing this stress.

Massage Benefits can include:

 

  •  Reducing stress and increasing relaxation 

  •  Reducing pain and muscle soreness and tension 

  •  Improving circulation, energy and alertness 

  • Lowering heart rate and blood pressure 

  • Improving Immune function  

Massage can also help address a number of specific health issues:

  • Acute and chronic pain 

  • Headaches and migraines 

  • Fibromyalgia 

  • Arthritis 

  • Anxiety 

  • Sports injury and recovery 

  • Nerve pain

  • Insomnia 

  • Myofascial Pain syndrome

  • Soft tissue 

Want to schedule a session or just learn more about how we can help give your body relief? Give us a call!

651-380-4020

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